Five gentle days to settle your nervous system
The free 5-Day Somatic Reset: short guided practices from psychotherapist Nuraan Felix. 5–10 minutes a day, in an ordinary chair, eyes open. Your pace, always.
Start with Day 1
Free. One email a day for five days, then occasional notes from me. Unsubscribe anytime.
I’ll use your email only for the 5-Day Somatic Reset and occasional notes from me. Never sold or shared. Unsubscribe anytime. Privacy policy.
I’ll guide you through every practice, one gentle day at a time.
Small practices, delivered gently
Practices arrive by email once you’ve confirmed — no app, no equipment, no experience needed.
Five short guided practices
About 5–10 minutes each, one day at a time by email. Sit in an ordinary chair (or stand). Spoken guidance you can follow at home.
Body-based tools you can use anywhere
Looking around the room, feeling your feet, a softer out-breath, a comforting hand — all with your eyes open.
Clinical ideas in plain, warm words
What your nervous system is up to, what regulation really means, and how to recognize your window of tolerance.
Your own settling menu
By Day 5 you’ll have two or three things to come back to when you feel wired or foggy. You choose the pace; opting out is always okay.
A gentle arc, one day at a time
Arriving
Orienting to the room around you
Grounding
Feeling what’s holding you up
Breath
A breath you don’t have to force
Comfort
The comfort of your own hands
Your window
Bringing it all together
If this sounds like you
You understand a lot about stress or hard experiences in your head, but your body doesn’t always seem to get the memo.
You often feel either wired (racing, restless, on edge) or foggy (flat, tired, far away), and want gentle ways to notice and settle.
You’re curious about somatic, body-based practices but want them to feel safe, simple and unhurried.
You have 5–10 minutes a day — not an hour — and you’d like small practices for ordinary days.
Meet Nuraan
Nuraan follows a holistic approach to recovery and is a RYT 200hr Certified Yoga Teacher and Meditation Instructor. Working as a psychotherapist she started noticing patterns and could see clearly that the most effective tools for helping clients was an integrated approach. Trying to heal only from the level of the mind simply didn’t work. This motivated her to focus on a therapeutic approach that combines the strengths of western psychotherapy with alternative healing tools. This is how Somatic Therapy.Co was born.
For the past few years Nuraan has been based in Asia. She’s worked at various treatment centers including The Cabin and The Dawn. Nuraan is part of the Daughters Rising team, a women’s empowerment anti sex-trafficking organization. These days she commits most of her free time to organizing online trainings and consulting for NGO’s.
The 5-Day Somatic Reset is where I’d invite anyone to start.
A few practical answers
What is the 5-Day Somatic Reset?
A free five-day email series of short, guided body-based practices. Each day offers a simple invitation you can do at home, at your own pace.
I’ve never done anything “somatic”. Is that okay?
Completely. No experience is needed, and there’s nothing to get right. Each practice is 5–10 minutes, done sitting in an ordinary chair (or standing if you prefer), with simple, spoken guidance.
What if I don’t want to close my eyes?
You never have to. Every practice is designed to be done with your eyes open. You can skip a step, choose an alternative, pause, or stop anytime. A shift is okay. No shift is okay.
What if I miss a day?
There’s no such thing as “behind”. Each day’s email stays in your inbox, so you can do the practices whenever suits you, and as often as you like.
What happens after the five days?
I’ll write to you now and then with small practices and reflections. You’ll also hear when the Somatic Healing Circle, my online membership for practicing together, opens. You can unsubscribe anytime.
Your first practice arrives after you confirm
Sign up below, check your inbox, and tap confirm. Then Day 1 will be on its way — a few quiet minutes to arrive in your body.
Send me Day 1
Free. Double opt-in keeps your inbox yours.
I’ll use your email only for the Reset and occasional notes. Unsubscribe anytime. Privacy policy.